Acupressure Release Back Pain CD


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Release Back Pain

A Guided Self-Healing Program Integrating Acupressure & Gentle Yoga
Narrated by Michael Reed Gach, Ph.D.

Routines for Counteracting Back Pain

Chair Routine for Back Relief
15 minutes
Floor Back Care Routine
15 minutes
Acupressure Back Relief Points
15 minutes
Gentle Routine for Severe Back Pain
15 minutes

Release Back Pain contains easy stretching, acupressure points, and spinal exercises to strengthen the abdomen and gently stretch back muscles for improving their tone and lessen susceptibilty to pain.

Release Back Pain provides self-care techniques to prevent back pain, obtain spinal flexibility, and the overall health of your back that can be practiced at home and at any time.

$12.95 Item EA201 (MP3)

CD $15.95 Item # A201

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